LOW SUGAR & THE SIMPLEST INGREDIENTS ON THE PLANET.

NO added sugar. NO sugar alcohols. NO "natural flavors". Seriously CLEAN ingredients.

TAKING THE NATION BY STORM

What many people believe to be the cleanest label in the protein bar category.

The Hype Magazine

A lot of bars are packed w. sugar, THESE are loaded w. energizing adaptogens instead.

Thrillist

I tried B.T.R. NATION's low-sugar chocolates and I'm officially obsessed.

Delish

OUR PROMISE

2000+ ⭐️⭐️⭐️⭐️⭐️ reviews

SNACK LIKE THE EXPERTS 💯

Rebecca Henson, Registered Dietitian

"I'm obsessed! Love the vegan protein. Love the adaptogens. My fave is Dark Chocolate Brownie."

TRY THE OBSESSION
Huma Naz, Registered Dietitian

"This bar is the best of both worlds. Delicious & nutritious! Literally tastes like cinnamon rolls & snickerdoodles. Cinnamon Cookie Dough is the BEST!"

GET ENERGized
Rachelle Robinett, Clinical Herbalist

These bars are the real deal. They contain herbs that we LOVE. My fave is BLISS. It contains reishi mushroom, which is great for peace, mind & the immune system."

PEANUT BUTTER BLISS
Beyond the bar:
"be bold, tenacious & resilient."

Over 5 years ago, my parents were diagnosed with rare forms of cancer. I was tired of eating high sugar chemical laden snacks full of junk out of hospital vending machines, so I took to the kitchen to create something better.

When my parents passed away, I made it my mission to share these nourishing snacks with the world. That's how B.T.R. NATION was born: as a simple idea standing in front of a hospital vending machine.

ON A MISSION TO FIX OUR BROKEN FOOD SYSTEM
ONE SNACK AT A TIME...

Most protein bars & snacks are filled with everything but the kitchen sink. With us, you can count on only the ingredients you need, none that you don't. We NEVER cut corners!

We're obsessed (dare I say, perfectionists) with only using the best, real food ingredients that check all the right boxes. Registered Dietitian & Naturopathic Doctor-Approved so you can feel extra good about every delicious bite.

AS SEEN IN 📸

JOIN 150,000+ HAPPY SNACKERS!

FAQs

Here at B.T.R. NATION, one of our criteria is to always keep the sugar low with no added sugar where possible. That's why all B.T.R. NATION Bars have 0g added sugar and only 2-3g total sugar from nut butters, fruits, and seeds.

The same goes with our brand new superfood cups. 0g added sugar and only 2g total sugar per cup. Each cup is naturally sweetened with organic dates.

Yes! All B.T.R. NATION Bars are gluten-free verified which means that they are compliant with the FDA's gluten-free labeling. In addition, to our quality assurance testing, we have cross-contamination, auditing, and inspecting protocols in place. Please note, that we do manufacture in a facility thay may also produce other products with gluten.

B.T.R. NATION Bars are boosted with functional superfoods. Superfoods are extra nutritious and packed with antioxidants. B.T.R. NATION is all about creating intentional opportunities to snack that are delicious and ACTUALLY good for you.

Yes! We're actively in the process. One key thing to note about our ingredients is that we source the majority of our ingredients from local suppliers and farms that are not always USDA Organic Certified because the process can be very expensive and time-consuming for the farmers themselves, BUT we are Non-GMO Project Verified which is the gold standard!

Plus, the cacao & cocoa butter in our new superfood nut butter cups is sustainably and ethically sourced directly from family farms in the Dominican Republic.

100%! Every single batch of bars is third party tested to ensure we are exceeding ALL industry standards.

Because we don't use any additives or "natural" flavors, B.T.R. NATION Bars taste like REAL FOOD :) Our Cinnamon Cookie Dough bar tastes like a homemade snickerdoodle cookie, not like fake cinnamon flavor. Our new Banana Nut NOURISH bar tastes like freshly baked banana bread, not like artificial banana flavor.

Such a great question! Texture is so important! Each bar has a bit of a different texture because the ingredients are all so purpose-driven and unique. But for the most part, B.T.R. NATION bars have the perfect amount of chew to them. They're not overly chewy so they don't stick to your teeth like date-based bars. They're soft, smooth, and resemble the texture of cookie dough!

YES! All B.T.R. NATION Bars are vegan and dairy free; 100% powered by plants.

Yes! We always recommend listening to your body first and foremost. B.T.R. NATION Bars have an excellent ratio of carbs: protein: fat, along with fiber. We also have a clinical study that shows B.T.R. NATION Bars are blood sugar stabilizing, so perfect for that mid-afternoon slump!

We always recommend speaking with your medical practitioner/midwife if you're pregnant or breastfeeding.